Been planning to get in shape for ages now...started with Gym.. we tried it out for 6 months... and decided that it was too costly :(
Then there was cycling. I was cycling all over Kuching back when I was in secondary school. I cycle daily from Sg Apong (Pending) all the way to St Joseph School in town early in the morning around 6am. And back home after school in the afternoon Sun!
Then in the evening I would do a cycle from my home in Sg. Apong again taking the Kuching bypass highway, pass Swinburne, Up Batu Lintang, pass General Hospital, pass my school, then Riverside, Ang Cheng Ho, Lok Thian, Up the hill to Toyota and CHMS No1 and back home....That was how I look like this :
But the wife say its too dangerous now. Even when I followed my ex-colleagues for night cycling to 7th Mile, or to Demak Laut.. some more its not daily, just a few nights a week :(
Anyway we finally agreed I do my workouts at home, in the comfort of my living room. After seeing the results from some online testimonial, I decided to download and tryout the P90X program. Its a program that does not need a lot of equipment. And I should be able to see results on the 90th day.
The program has 3 options, Classic, Double and Lean. I decided to try the Lean program for the 1st round. The program is a daily program for 6 days and 1 rest day, for 90 days straight, or roughly 13 weeks.
Anyway you can find out more about P90X from their website.
First day of the lean program, Core Synergistic, man this is HARD!!! My body ache all over....this program focus on the core mussels, the abs, arms and legs...
Hopefully I have the strength for tomorrow's program.
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