Phase 1 complete!

Five weeks ago, I started my "Getting Fit" project. Today is the start of Phase 2. Phase 1 completed.

Phase 1 Table

I have lost a total of 3.5kg so far. Good progress considering the many setbacks to the project. The first week was tough as hell. We went back to Sibu for Ching Ming festival, on the 1st of April, so the project was put on hold for the week, amidst busy preparation and setting of Exam papers for my students.

My Weight. Target is 80kg still over weight. Secondary Target will put me on the upper  BMI limit.

So week 2 went on as normal. But week 3 was election week. This time around I skipped 3 days of workout, just to attend EPIC election campaigns, and an evening spend in front of the monitor observing tweets coming in for the election results.

Week 4 was the Church’s Holy week; again I skipped 4 days of workout, starting with Holy Thursday all the way till Easter Sunday (yesterday).

Hopefully Phase 2 of the workouts can progress without much interruption.

After Phase 1